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Wellness & Beauty2017-02-09T11:52:01+07:00

Holistic Wellness

To address all the dimensions of your wellbeing

Holistic Wellness is well within your reach. Holism is a way of thinking that takes into account that something cannot exist independently of the whole. In considering holistic wellness, this means taking into account the entire scope and range of our lives, physically, mentally, spiritually, personally, environmentally, and also universally.

If you are interested in learning the practice of developing holistic wellness in your life, we invite you to join The Bio Body Club and sign up for your FREE membership so that you can stay up-to-date with all our latest Wellness & Beauty News:

Nature, it’s such an undeniable part or our lives, isn’t it? In our article ‘Get Back To You’ we talk about how nature brings calm, clarity and inner peace

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In the same way food affects your physical health, the thoughts you have affect you mental health. Here are 6 key steps to emotional wellness

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Achieve Your Ultimate Wellness State Through Healing From Within: Using the power of choice to improve your quality of life and wellness

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Holistic Skin Care

5 Things you can do to prevent skin damage and premature aging

Some people are blessed with naturally good skin which has small pores, even tone and is neither dry nor oily. Others have good skin as children, but when they hit puberty, their skin condition worsens.

Through adulthood, a combination of hormones, bad eating habits, bad sleeping habits and ingestion of substances such as caffeine, nicotine and alcohol all contribute to worsening skin conditions. Women especially are prone to erratic skin conditions because of falling or rising hormone levels brought on by their menstrual cycle or by perimenopause.

In this article we have a look at what can be done to prevent skin damage and premature aging

Take Care Of Your Wellness

5 Ways a Spa Day Ritual Serves Your Wellness

 

 

Spa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences.

Studies have proven that going to the spa on a regular basis has a direct relationship with how well you sleep, how good your mental and physical health is and how happy you are overall.

Read on to learn about the 5 key benefits of going to the spa for some serious pampering.

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Wellness For Body, Mind and Soul

Wellness & Beauty Tips To Get Healthy, Feel Great and Look Amazing!

“Nurturing yourself is not selfish — it’s essential to your survival and your well-being.”

Renée Peterson Trudeau • Quote of the Day