The immune system is the first line of defense of our body against an alien microorganism entering the body. And many people do not understand or neglect the importance of our immune system on fighting of diseases, and help us heal.
Don’t you find it strange that during the Flu or viral season, many of the people around you might get sick while there are always people who stand tall? Even when everyone else in their home or office is sick or gets the flu…
The stronger your immune system, the lesser will be the chance of you falling ill. It doesn’t mean it makes you invincible, but your first line of defense will be a much stronger wall for any bacterial or viral infection to enter your body and you will have a much stronger line of defense against a viral or bacterial’s warfare against your healthy cells.
Do Not Neglect The Importance Of Your Immune System
A healthy immune system reduces your chance of viral infection and flu. And although we don’t know who or what created this Corona virus, nor do we have any details on how it affects and attacks our physical body and immune system, there are natural ways you can use to boost your immune system.
So, let us explain a few things about how you can not only strengthen your immune system, but how you can support your healing process in a natural way too.
If you missed our previous articles on what you can do to protect yourself against the Corona Virus, you can read those here:
#1: “How To Protect Yourself From The Corona Virus” is the first article about the corona virus pandemic we posted, and it is more focused on how you can protect yourself from getting infected.
#2: “Corona Virus: A Guide To Boost your Immune System” Is the post where we share more information and where you can download our free 45 page e-book. If you didn’t download the e-Book yet, go do that now (there’s also a link at the end of this post). It’s free to download! No name or email required. We just want to help as many people as possible in these challenging times.
Understanding Our Immune System
Our immune system is central to our livelihood. It controls our bodies response to fighting diseases and bacterial agents. If we took perfect care of our bodies we would soon realize that our bodies are bio-powered immune fighting machines, stronger than any antioxidant out there.
We are made to instinctively gather food, care for our loved ones and offspring, and combat or fight against any invaders, whether visible or invisible to the human eye.
Bacterial and viral agents can enter the body in many different ways. Don’t think you are safe just because you wash your hands a few times a day. Bacteria or viral organisms enter your body through touch, sneezes, physical contact or through other mechanisms. Keep in mind if someone coughs, their phlegm may spread over a wide area, meaning whatever illness they have will shower the people around them unless they cover their mouths.
When bacterial and viral agents attack your body, your body’s immune system receives a signal from your brain that shouts: “Time to make white blood cells!”
White blood cells are the types of cells in your body that react to infection. Their job is to help create cells that fight diseases whether they are viral or bacterial in nature.
Your body also starts producing antibodies, which are specific types of white blood cells that fight off infection. Antibodies, including IgE help fight allergies and other disorders. IgE is a type of antibody that commonly helps fight against infection.
Make Your Immune System Strong
If your immune system is strong, your body will send enough antibodies and white blood cells to fight any attack, no matter how severe.
This doesn’t mean you won’t get sick, it means your body will do everything it can to keep you healthy. If you get sick, the chances are high you will recover much faster if your immune system is strong as it will work wonders.
It may take you a few days to recover, but most people recover from minor infections or viruses relatively easily. However immuno-compromised patients will find it takes their body much longer to overcome something as simple as a common cold.
*** Special note for people with autoimmune disease ***
If you know people in your circle of friends, colleagues or maybe even a family member that have been diagnosed with an autoimmune disease, please protect them by all means. Even if that would mean putting them in quarantine, because when they will get infected, they will have a very hard time to survive a virus as severe as COVID-19.
Reasons Why Your Immune System Fails
There are a lot of reasons why your immune system doesn’t properly function and is lacking it’s natural healing power. One part is the poison the food industry is spraying on, or putting in our foods.
But there’s also our unhealthy lifestyle and habits.
I could write entire books on what are possible causes, nevertheless I do not want to focus on the negative. I rather spend my time on what you can do to help your immune system return to it’s original magical healing state.
Remember that your immune system is your best friend when you want to help protect your body against colds, influenza and other common illnesses that often strike young children, the elderly and people with compromised immune systems.
It’s all explained in our 45-page eBook, so don’t forget to download your FREE PDF here:
Alternatively, you can continue to read the post about A Step-by-step Health Regimen here: