Safety First When Starting Yoga


When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]

Safety First When Starting Yoga2017-12-06T14:09:09-05:00

Introduction to the Basic Types of Yoga


There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]

Introduction to the Basic Types of Yoga2017-11-15T11:37:41-05:00

Myths and Facts about Yoga


There are a lot of myths about yoga that can often prevent people interested in yoga to even give it a try. In this article we will look at some of the most common [...]

Myths and Facts about Yoga2017-11-01T21:19:03-04:00

How Can Seniors Benefit From Yoga?


Many seniors think there is no way they can ever do yoga because they are not skinny enough ornot bendy like a pretzel. In fact, seniors are the ones who can benefit most from [...]

How Can Seniors Benefit From Yoga?2017-10-03T18:41:49-04:00

Stretching Mistakes People Make When Exercising


Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]

Stretching Mistakes People Make When Exercising2017-08-21T10:39:34-04:00

Yoga In Water? Meet Aqua Yoga


Aqua yoga is one of the newest yoga variations. Some find traditional yoga, on a mat, difficult and even painful. No two people are alike, and physically, some find it hard or even impossible [...]

Yoga In Water? Meet Aqua Yoga2017-07-10T15:58:15-04:00

What Is Dynamic Stretching?


Dynamic stretching has become increasingly popular in recent years, and with good reason. This warm up technique helps to prevent injuries that could occur during workouts or sports competitions. It is an essential warm [...]

What Is Dynamic Stretching?2017-07-03T12:57:56-04:00

What Is Static Stretching?


*Static stretching is an exercise that involves extending muscles to its limit and then holding it at that position for some time. This exercise is done while the rest of the body is at [...]

What Is Static Stretching?2017-06-21T12:32:39-04:00

What Is Bikram Yoga?


*Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as “hot yoga” and for that reason, should never be practiced by those expecting [...]

What Is Bikram Yoga?2017-06-21T12:18:52-04:00

What Is Ashtanga Yoga?


*Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by [...]

What Is Ashtanga Yoga?2017-06-08T11:08:36-04:00
Go to Top