What Is Bikram Yoga?


*Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as “hot yoga” and for that reason, should never be practiced by those expecting [...]

What Is Bikram Yoga?2017-06-21T12:18:52+07:00

What Is Ashtanga Yoga?


*Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by [...]

What Is Ashtanga Yoga?2017-06-08T11:08:36+07:00