When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]
There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities. Most people think of yoga [...]
There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]
There are a lot of myths about yoga that can often prevent people interested in yoga to even give it a try. In this article we will look at some of the most common [...]
Many seniors think there is no way they can ever do yoga because they are not skinny enough ornot bendy like a pretzel. In fact, seniors are the ones who can benefit most from [...]
Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]
Aqua yoga is one of the newest yoga variations. Some find traditional yoga, on a mat, difficult and even painful. No two people are alike, and physically, some find it hard or even impossible [...]
Dynamic stretching has become increasingly popular in recent years, and with good reason. This warm up technique helps to prevent injuries that could occur during workouts or sports competitions. It is an essential warm [...]
*Static stretching is an exercise that involves extending muscles to its limit and then holding it at that position for some time. This exercise is done while the rest of the body is at [...]
*Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as “hot yoga” and for that reason, should never be practiced by those expecting [...]
*Suffering any injury can put a dent in your training program, but getting one that is debilitating can put you on the sidelines for quite a while. Warming up first before getting into the [...]
*Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by [...]
