There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities. Most people think of yoga [...]
There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]
Whether you're six or sixty - or beyond, Yoga can enhance your life, both mentally and physically. A child can benefit from Yoga's self-discipline and mental and physical dexterity. A senior citizen can benefit [...]
Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]
People often turn to Yoga for health and the preventative and therapeutic benefits it offers. The body and mind can be renewed by the stretching and deep breathing involved without having to risk injuries [...]
We know stretching increases flexibility, but do the benefits of being more flexible make it worthwhile to put forth the effort and time it takes to stretch? To gain the benefits, stretching must be [...]
Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in [...]
Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it can work [...]
From a working mom with 5 children to a pro athlete, from a teenager to a seventy-year old, Yoga has so many benefits for both physical and mental health — yet many folks are [...]
* Bikram Yoga was founded by Bikram Choudhury, a former Olympic weightlifter. These yoga classes last about 90 minutes and go through a series of 26 poses. Bikram yoga’s trademark is the hot temperatures [...]
