Aging is a mysterious process to many people. The theory of aging and free radicals has become quite mainstream in recent history. Understanding this theory takes a bit of technical knowledge. To understand free [...]
Have you ever had a mammogram? If you’re a female and over the age of 40, it is imperative you do so. Mammograms are an effective tool available to many women to aid in [...]
*More and more diseases are popping up that are categorized under “Inflammatory Diseases” because doctors don’t know the exact cause or criteria for an accurate diagnosis. Traditionally, doctors understood inflammatory diseases to be things [...]
There have been multiple studies done over the years in the area of anti-aging. Many studies are still ongoing and there is new research continually being conducted as researchers try to figure out ways [...]
Elevated temperatures can send you running inside this summer. If you are looking for ways to stay cool, here are some ideas. And, you can save money as well. As the thermometer gets red, [...]
Did you know that one of the defining characteristics of Generation X is they are great at adapting and trying new things? While we’re often referred to as the slacker generation, we’re a generation [...]
There has long been a debate about if exercise will help you live longer. Even if multiple studies over a number of years have shown that if we have certain risk factors, such as [...]
The Music/Brain/Health Connection Researchers from Toronto discovered that we can use music to improve the quality of life. As music and sounds are perceived by our brain in the form of vibrations, these vibrations [...]
Music and sound can be used to treat physical and mental illnesses. Viewed as nothing more than snake oil in the past, music therapy is widely recognized as a successful treatment for many health [...]
What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to get in great shape. After all, yoga is known for its ability to build strength, endurance, [...]
We hear this all the time: “I’m to busy to achieve wellness!” And not so long ago we were among the ones saying it… You wake up early and rush to get ready for [...]
In today's modern, technology driven and fast-paced cyber-society, the demands placed upon us seem to grow ever stronger. It has been found that we are working harder than ever before, with working weeks often [...]
