Power Yoga – Power It Up!


Some may not be familiar with the term Power Yoga, but Power Yoga is known as the western version of Ashtanga Yoga. Beryl Bender Birch was the one who gave the term Power Yoga. [...]

Power Yoga – Power It Up!2017-05-02T10:48:14-04:00

Think You Weigh Too Much To Try Yoga? Think Again!


If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get [...]

Think You Weigh Too Much To Try Yoga? Think Again!2016-12-03T12:08:35-05:00

Cellulite Massage – Does It Work Or Are You Wasting Money?


There are many types of massage such as Thai massage, Shiatsu, Swedish massage. All these different types of massage employ different techniques to achieve different desirable results for the body from lymphatic drainage, to [...]

Cellulite Massage – Does It Work Or Are You Wasting Money?2016-11-26T13:21:39-05:00

Lifestyle Choices To Decrease Your Risk of Diabetes


You can increase or decrease your risk of diabetes, simply by the lifestyle choices you make. Every choice you make has consequences, good or bad. Perhaps you absolutely love sugar. You love eating anything [...]

Lifestyle Choices To Decrease Your Risk of Diabetes2016-11-14T06:42:44-05:00

Fat Burning Foods – Top 10 Choices


When it comes to burning body fat, losing weight or maintaining your weight loss, the fat burning foods you choose to eat have a big impact on how your body responds and whether or [...]

Fat Burning Foods – Top 10 Choices2017-02-22T14:46:06-05:00

Wheat Free Living – Is It For You?


There is a growing interest for wheat free living as the awareness of how wheat affects the body and the rise of known cases of Celiac disease is becoming an increasing health concern. There [...]

Wheat Free Living – Is It For You?2016-11-09T18:20:30-05:00

Real Ways Fad Diets Can Harm You


Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they [...]

Real Ways Fad Diets Can Harm You2017-02-22T14:50:29-05:00

Benefits of the Paleo Diet


The paleo diet has gained a strong popular following based on the need that people have to develop a nutritional pattern that fits their lifestyle, helps them lose weight and improve their overall health. [...]

Benefits of the Paleo Diet2017-02-22T14:52:11-05:00

Can You Lose Weight With Hypnosis?


Lose Weight With Hypnosis The diet industry counts on you being unable to lose weight and they don’t want you to know that you can lose weight with hypnosis. You’ll drop money down left [...]

Can You Lose Weight With Hypnosis?2016-11-08T16:47:33-05:00

(Video) How to End Constipation?


Constipation is a big problem in the western world According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we [...]

(Video) How to End Constipation?2016-11-08T16:54:02-05:00
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