Low Carb Diets And Maltitol


* Some people wonder why their low carb diet isn't working even though they feel they are trying really hard. Maltitol, a sugar alcohol, may be a hidden cause. The consumption of food products that [...]

Low Carb Diets And Maltitol2017-05-29T20:26:10-04:00

Antioxidants and Diet


*The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most talked-about threats [...]

Antioxidants and Diet2017-10-12T19:33:36-04:00

Benefits of Exercise


*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00-04:00

Low Carb Diet Tips


* If you are following a low carb diet here are a few tips to help you reach your weight loss goals. 1. Know when to consume carbohydrates You need to be aware of your [...]

Low Carb Diet Tips2017-05-29T20:13:19-04:00

Low Carb Diet Foods


* Sticking to a low carb diet may seem difficult in the beginning because it does entail food restrictions, some of which you may be quite attached to. However, if you follow and persist with [...]

Low Carb Diet Foods2017-05-29T19:08:43-04:00

What is Intuitive Eating?


Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we're not hungry. This could be for a variety of reasons, including stress eating, comfort [...]

What is Intuitive Eating?2017-09-09T12:20:47-04:00

Low Carb Diet – Weight Loss


A low carb diet is an effective, healthy way of losing weight and this bold statement has been proved by many scientific studies. If you are the type of person who does a weigh in [...]

Low Carb Diet – Weight Loss2017-05-29T18:56:30-04:00

5 Smart Weight Loss Decisions


Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what [...]

5 Smart Weight Loss Decisions2017-09-02T20:50:25-04:00

Vegetarians And The Atkins Diet


* Vegetarians looking to lose weight often wonder if the Atkins diet is suitable for them to follow. Although this low carb diet includes meats (and cheese and eggs which some vegetarians don't eat), with [...]

Vegetarians And The Atkins Diet2017-05-29T18:41:59-04:00

Atkins Diet – What Is Lipolysis and Ketosis?


* If you are carrying any excess fat on your body, the Atkins diet will help stimulate your body to undergo certain beneficial processes. Foremost of these for the dieter is lipolysis. Lipolysis is the [...]

Atkins Diet – What Is Lipolysis and Ketosis?2017-05-29T18:01:17-04:00
Go to Top