* Some people wonder why their low carb diet isn't working even though they feel they are trying really hard. Maltitol, a sugar alcohol, may be a hidden cause. The consumption of food products that [...]
*The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most talked-about threats [...]
*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]
* If you are following a low carb diet here are a few tips to help you reach your weight loss goals. 1. Know when to consume carbohydrates You need to be aware of your [...]
* Sticking to a low carb diet may seem difficult in the beginning because it does entail food restrictions, some of which you may be quite attached to. However, if you follow and persist with [...]
Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we're not hungry. This could be for a variety of reasons, including stress eating, comfort [...]
A low carb diet is an effective, healthy way of losing weight and this bold statement has been proved by many scientific studies. If you are the type of person who does a weigh in [...]
Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what [...]
* Vegetarians looking to lose weight often wonder if the Atkins diet is suitable for them to follow. Although this low carb diet includes meats (and cheese and eggs which some vegetarians don't eat), with [...]
Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is [...]
* In any diet reaching a point where you seem to stop losing weight is called a 'weight loss plateau' and it can be very disheartening. A weight loss plateau is normal and it can [...]
* If you are carrying any excess fat on your body, the Atkins diet will help stimulate your body to undergo certain beneficial processes. Foremost of these for the dieter is lipolysis. Lipolysis is the [...]
