4 Key Stretches For Walkers


*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]

4 Key Stretches For Walkers2017-11-07T18:08:01-05:00

5 Easy Stretches to Relieve Neck Pain


Neck pain is a common problem that many people experience at one point in their lives. You can get a stiff neck if you slept in a bad position or maintained a slouched posture [...]

5 Easy Stretches to Relieve Neck Pain2017-10-12T15:56:28-04:00

4 Stretches to Help Lower Back Pain


When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]

4 Stretches to Help Lower Back Pain2017-10-02T12:36:02-04:00

Exercise After 50 – What You Should Be Doing


Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]

Exercise After 50 – What You Should Be Doing2017-09-09T17:36:02-04:00

Stretching Mistakes People Make When Exercising


Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]

Stretching Mistakes People Make When Exercising2017-08-21T10:39:34-04:00

Can Stretching Prevent Injury?


*Nothing is so certain that doing it will guarantee prevention of an injury; stretching is no different. However, that is not to say that stretching is worthless; quite the contrary! While stretching will not [...]

Can Stretching Prevent Injury?2017-08-01T15:52:38-04:00

What Is Dynamic Stretching?


Dynamic stretching has become increasingly popular in recent years, and with good reason. This warm up technique helps to prevent injuries that could occur during workouts or sports competitions. It is an essential warm [...]

What Is Dynamic Stretching?2017-07-03T12:57:56-04:00

What Is Static Stretching?


*Static stretching is an exercise that involves extending muscles to its limit and then holding it at that position for some time. This exercise is done while the rest of the body is at [...]

What Is Static Stretching?2017-06-21T12:32:39-04:00

Should You Stretch Cold Muscles?


* Stretching increases flexibility by extending muscles through their full range of motion. But stretching cold muscles can result in an injury. Think of muscles as rubber bands. A cold brittle band will break when [...]

Should You Stretch Cold Muscles?2017-05-29T20:52:04-04:00
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