What Is Music Therapy?

2016-12-21T17:57:43+07:00

Music and sound can be used to treat physical and mental illnesses. Viewed as nothing more than snake oil in the past, music therapy is widely recognized as a successful treatment for many health [...]

What Is Music Therapy?2016-12-21T17:57:43+07:00

Which Health And Fitness Apps Are Right For You?

2016-11-08T16:43:25+07:00

Learn To Evaluate and Choose the Health and Fitness Apps that Are Right For You Did you know that there are more than 5000 health and fitness apps available for you to download, install, [...]

Which Health And Fitness Apps Are Right For You?2016-11-08T16:43:25+07:00

4 Reasons Why You May Need A Break From Exercise

2016-11-08T17:05:38+07:00

Why Taking A Break From Exercise Is A Good Thing! You probably understand that exercise can be very beneficial. It can help you keep medical conditions, illness and infection at bay. It also improves [...]

4 Reasons Why You May Need A Break From Exercise2016-11-08T17:05:38+07:00

How To Combat Office Bod?

2016-11-08T17:11:36+07:00

How Do You Combat Office Bod? Office Bod is what you get when you are sitting down for too many hours. If your biggest form of activity from 9 to 5 is strolling to [...]

How To Combat Office Bod?2016-11-08T17:11:36+07:00

Why Is Sitting Down Too Much So Unhealthy?

2016-11-08T17:13:16+07:00

7 Reasons Why Sitting Down Too Much Is So Unhealthy 1. Inactivity Inactivity – that is the main reason why sitting down too much is so unhealthy and damaging to our health. When we [...]

Why Is Sitting Down Too Much So Unhealthy?2016-11-08T17:13:16+07:00

5 Reasons Why Women Should Lift Weights

2016-11-08T17:20:35+07:00

Women Should Lift Weights — Here Are 5 Reasons Why Not so long ago, there used to be a belief that women should not lift weights. This was because everyone thought that women would [...]

5 Reasons Why Women Should Lift Weights2016-11-08T17:20:35+07:00