Did you know that light therapy can actually help you sleep better? It sounds a little weird to say that light can help you sleep and rest more fully. After all, when human beings [...]
Music can have a profound impact on your emotions, as well as your physical state of being. Music therapy is frequently used to treat patients with Alzheimer's, Parkinson's disease, physical pains and ailments, stress, [...]
Generation X Is Moving Out of the Big Box Gym A recent health-club industry report found that Generation X and Millennials are the largest representation in their membership. However, Generation X rarely goes to [...]
Did you know that one of the defining characteristics of Generation X is they are great at adapting and trying new things? While we’re often referred to as the slacker generation, we’re a generation [...]
When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and [...]
Music and sound can be used to treat physical and mental illnesses. Viewed as nothing more than snake oil in the past, music therapy is widely recognized as a successful treatment for many health [...]
No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend [...]
Learn To Evaluate and Choose the Health and Fitness Apps that Are Right For You Did you know that there are more than 5000 health and fitness apps available for you to download, install, [...]
Why Taking A Break From Exercise Is A Good Thing! You probably understand that exercise can be very beneficial. It can help you keep medical conditions, illness and infection at bay. It also improves [...]
How Do You Combat Office Bod? Office Bod is what you get when you are sitting down for too many hours. If your biggest form of activity from 9 to 5 is strolling to [...]
7 Reasons Why Sitting Down Too Much Is So Unhealthy 1. Inactivity Inactivity – that is the main reason why sitting down too much is so unhealthy and damaging to our health. When we [...]
Women Should Lift Weights — Here Are 5 Reasons Why Not so long ago, there used to be a belief that women should not lift weights. This was because everyone thought that women would [...]
