For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about [...]
Exercise does so much more than simply enable you to tone up for the summer season or fit into that little dress you love so much. In fact, regular physical activity actually works to [...]
To be healthy and get fit, your immunity system plays a crucial role. Not only is the immune system is a complex body defense system that works night and day to protect you from [...]
As time goes by the body can become filled with toxins from stress, the foods and drinks you consume, everyday pollutants, and more. These toxins can then lead you to feel tired, irritable, and [...]
The Music/Brain/Health Connection Researchers from Toronto discovered that we can use music to improve the quality of life. As music and sounds are perceived by our brain in the form of vibrations, these vibrations [...]
Music and sound can be used to treat physical and mental illnesses. Viewed as nothing more than snake oil in the past, music therapy is widely recognized as a successful treatment for many health [...]
Anybody suffering from heartburn knows how painful it can be. The burning sensation in the chest and abdomen is no walk in the park. This is a common acid reflux symptom. Acid reflux occurs [...]
What Is The Immune System The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and [...]
Although there is scientific proof, there are still people who doubt the effectiveness of homeopathy. Homeopathy is one of the most natural ways to treat symptoms, and related to the topic of our title [...]
Did you know that your soy sauce probably contains wheat? Your lipstick might too. Most of us are pretty naive about how many foods actually contain wheat and/or gluten. Yes, I know lipstick isn’t [...]
You can increase or decrease your risk of diabetes, simply by the lifestyle choices you make. Every choice you make has consequences, good or bad. Perhaps you absolutely love sugar. You love eating anything [...]
In the diet and health world, you’ll find many fads and trends. Juicing has become popular as a way to cleanse the body, lose weight, and greatly increase intake of vitamins and minerals. It’s [...]
