Coping with Food Shortages During a Pandemic

2020-03-26T16:59:01+07:00

The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people who panic, buying more than they need and [...]

Coping with Food Shortages During a Pandemic2020-03-26T16:59:01+07:00

Benefits of Exercise

2017-10-12T18:06:00+07:00

*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00+07:00

5 Smart Weight Loss Decisions

2017-09-02T20:50:25+07:00

Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what [...]

5 Smart Weight Loss Decisions2017-09-02T20:50:25+07:00

3 Ways To Track Your Fitness Progress

2017-05-08T17:03:11+07:00

Tracking fitness progress can be a simple as monitoring the change in the way your favorite jeans fit. While that is one way to know you are making progress, a better way is to [...]

3 Ways To Track Your Fitness Progress2017-05-08T17:03:11+07:00

5 Risky Behaviors That Can Harm Your Health

2017-04-10T13:29:30+07:00

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on [...]

5 Risky Behaviors That Can Harm Your Health2017-04-10T13:29:30+07:00

How To Make Getting Fit More Fun

2017-04-05T09:08:41+07:00

Getting fit doesn’t have to be doing the same routine over and over until you are bored out of your mind. Instead, make getting fit more fun by participating in these suggestions! Circuit training [...]

How To Make Getting Fit More Fun2017-04-05T09:08:41+07:00

How Strength Training Can Improve Your Daily Life

2017-03-14T17:19:27+07:00

Strength training, which is otherwise known as resistance training, focuses on building muscles and strengthening the bones by use of resistance to muscular contraction. If you’re looking to keep fit and have a muscular [...]

How Strength Training Can Improve Your Daily Life2017-03-14T17:19:27+07:00

Will Bigger Biceps and Muscles Attract Women?

2017-03-07T14:26:13+07:00

This is a very popular question amongst guys who wish to build their bodies. In fact, the majority of guys build their bodies to impress the women. However, the pros often build their bodies [...]

Will Bigger Biceps and Muscles Attract Women?2017-03-07T14:26:13+07:00

FREE e-Book: Get Fit! Get Healthy!

2017-02-22T12:40:37+07:00

Get Fit! Get Healthy! - 101 Powerful Tips For A Fitter, Healthier You! *This eBook Will Show You Easy Ways To Get Fit and Get Healthy — No Fluff, No Fillers…Just Useful Techniques You [...]

FREE e-Book: Get Fit! Get Healthy!2017-02-22T12:40:37+07:00