*If you mist our article “Addictions Stemming from Stress or Pain Management” go read that first by clicking on the link above. In this article we address how the majority of people who live with [...]
*Your mind is the center of your ability to make decisions, to complete tasks - and it controls your emotions. The brain is an organ and your nervous system is affected by the activity [...]
*The majority of people who live with some type of stress addictions never set out to become reliant on whatever it is that they use. An addiction can happen as a way of trying [...]
Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]
You may find as you age that your ability to live longer is rewarded with insomnia. It does not seem fair that you worked so very hard to stay healthy and fit, and in [...]
Did you know that light therapy can actually help you sleep better? It sounds a little weird to say that light can help you sleep and rest more fully. After all, when human beings [...]
Cynical, apathetic, and lazy are all words that have been used to describe the members of Generation X. The truth is that while we may be a bit cynical about some things, we have [...]
Strength training, which is otherwise known as resistance training, focuses on building muscles and strengthening the bones by use of resistance to muscular contraction. If you’re looking to keep fit and have a muscular [...]
Music can have a profound impact on your emotions, as well as your physical state of being. Music therapy is frequently used to treat patients with Alzheimer's, Parkinson's disease, physical pains and ailments, stress, [...]
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic [...]
New Year’s Health Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going [...]
The Music/Brain/Health Connection Researchers from Toronto discovered that we can use music to improve the quality of life. As music and sounds are perceived by our brain in the form of vibrations, these vibrations [...]
