The 5 Most Common Stress Addictions

2017-10-11T16:29:13+07:00

*If you mist our article “Addictions Stemming from Stress or Pain Management” go read that first by clicking on the link above. In this article we address how the majority of people who live with [...]

The 5 Most Common Stress Addictions2017-10-11T16:29:13+07:00

Mental Benefits Of Yoga

2017-08-21T14:59:44+07:00

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]

Mental Benefits Of Yoga2017-08-21T14:59:44+07:00

Using Light Therapy To Help You Sleep Better

2017-05-02T09:42:20+07:00

Did you know that light therapy can actually help you sleep better? It sounds a little weird to say that light can help you sleep and rest more fully. After all, when human beings [...]

Using Light Therapy To Help You Sleep Better2017-05-02T09:42:20+07:00

How Strength Training Can Improve Your Daily Life

2017-03-14T17:19:27+07:00

Strength training, which is otherwise known as resistance training, focuses on building muscles and strengthening the bones by use of resistance to muscular contraction. If you’re looking to keep fit and have a muscular [...]

How Strength Training Can Improve Your Daily Life2017-03-14T17:19:27+07:00

5 Ways Music Works With Your Brain To Make You Healthy

2017-03-07T14:49:33+07:00

Music can have a profound impact on your emotions, as well as your physical state of being. Music therapy is frequently used to treat patients with Alzheimer's, Parkinson's disease, physical pains and ailments, stress, [...]

5 Ways Music Works With Your Brain To Make You Healthy2017-03-07T14:49:33+07:00

5 Natural Ways To Improve Sleep

2017-03-02T10:29:54+07:00

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic [...]

5 Natural Ways To Improve Sleep2017-03-02T10:29:54+07:00

Can We Use Music To Improve The Quality of Life?

2017-01-04T17:01:26+07:00

The Music/Brain/Health Connection Researchers from Toronto discovered that we can use music to improve the quality of life. As music and sounds are perceived by our brain in the form of vibrations, these vibrations [...]

Can We Use Music To Improve The Quality of Life?2017-01-04T17:01:26+07:00