Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]
Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea about hypnosis. When it comes to medicine — using hypnosis [...]
Cynical, apathetic, and lazy are all words that have been used to describe the members of Generation X. The truth is that while we may be a bit cynical about some things, we have [...]
From a working mom with 5 children to a pro athlete, from a teenager to a seventy-year old, Yoga has so many benefits for both physical and mental health — yet many folks are [...]
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic [...]
Relaxation and the ability to be relaxed is a very powerful tool in life. Think about it, people say all the time, when your anxious ‘just relax’, or when you’re about to feel pain [...]
In today's modern, technology driven and fast-paced cyber-society, the demands placed upon us seem to grow ever stronger. It has been found that we are working harder than ever before, with working weeks often [...]
Nature. It’s such an undeniable part of our lives isn’t it? As humans, we have thrived because of nature. Nature has taught us so much and given us so much that allows us to [...]
Yoga and the many different yoga poses are not just a series of postures or poses, but rather a holistic art form. It combines the mental, spiritual and the physical, and has a deep [...]
The Health Advantages Of Meditation And Medical Conditions Helped By Meditation You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that [...]
A New Generation Of Fitness Innovations That Will Rock The Fitness World Thanks to the evolutions of our smart phones — and now smart-watches — the digital revolution is continually expanding new health integrations. [...]
The Relaxation Response Meditation Technique Helps to Reduce Stress Meditation can wipe away the day’s stress, bringing with it a feeling of relaxation, calmness, and inner peace. Whenever you have just 10 minutes of [...]
