Mental Benefits Of Yoga


Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]

Mental Benefits Of Yoga2017-08-21T14:59:44+07:00

The Health Advantages of Meditation


The Health Advantages Of Meditation And Medical Conditions Helped By Meditation You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that [...]

The Health Advantages of Meditation2016-11-08T17:15:30+07:00

The Next-Level Health and Fitness Innovations


A New Generation Of Fitness Innovations That Will Rock The Fitness World Thanks to the evolutions of our smart phones — and now smart-watches — the digital revolution is continually expanding new health integrations. [...]

The Next-Level Health and Fitness Innovations2016-11-08T17:23:27+07:00

The Relaxation Response Meditation Technique


The Relaxation Response Meditation Technique Helps to Reduce Stress Meditation can wipe away the day’s stress, bringing with it a feeling of relaxation, calmness, and inner peace. Whenever you have just 10 minutes of [...]

The Relaxation Response Meditation Technique2016-11-08T17:32:21+07:00