Mental Benefits Of Yoga


Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]

Mental Benefits Of Yoga2017-08-21T14:59:44-04:00

5 Medical Uses For Hypnosis


Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea about hypnosis. When it comes to medicine — using hypnosis [...]

5 Medical Uses For Hypnosis2017-04-10T13:02:05-04:00

Yoga For Beginners – What Is Yoga?


From a working mom with 5 children to a pro athlete, from a teenager to a seventy-year old, Yoga has so many benefits for both physical and mental health — yet many folks are [...]

Yoga For Beginners – What Is Yoga?2017-03-14T17:11:24-04:00

5 Natural Ways To Improve Sleep


Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic [...]

5 Natural Ways To Improve Sleep2017-03-02T10:29:54-05:00

Why Meditation Is The Salvation Of The Modern World


In today's modern, technology driven and fast-paced cyber-society, the demands placed upon us seem to grow ever stronger. It has been found that we are working harder than ever before, with working weeks often [...]

Why Meditation Is The Salvation Of The Modern World2016-11-18T15:37:35-05:00

The Health Advantages of Meditation


The Health Advantages Of Meditation And Medical Conditions Helped By Meditation You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that [...]

The Health Advantages of Meditation2016-11-08T17:15:30-05:00

The Next-Level Health and Fitness Innovations


A New Generation Of Fitness Innovations That Will Rock The Fitness World Thanks to the evolutions of our smart phones — and now smart-watches — the digital revolution is continually expanding new health integrations. [...]

The Next-Level Health and Fitness Innovations2016-11-08T17:23:27-05:00

The Relaxation Response Meditation Technique


The Relaxation Response Meditation Technique Helps to Reduce Stress Meditation can wipe away the day’s stress, bringing with it a feeling of relaxation, calmness, and inner peace. Whenever you have just 10 minutes of [...]

The Relaxation Response Meditation Technique2016-11-08T17:32:21-05:00
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