Introduction to the Basic Types of Yoga

2017-11-15T11:37:41+07:00

There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]

Introduction to the Basic Types of Yoga2017-11-15T11:37:41+07:00

4 Key Stretches For Walkers

2017-11-07T18:08:01+07:00

*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]

4 Key Stretches For Walkers2017-11-07T18:08:01+07:00

Myths and Facts about Yoga

2017-11-01T21:19:03+07:00

There are a lot of myths about yoga that can often prevent people interested in yoga to even give it a try. In this article we will look at some of the most common [...]

Myths and Facts about Yoga2017-11-01T21:19:03+07:00

Benefits of Exercise

2017-10-12T18:06:00+07:00

*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00+07:00

5 Easy Stretches to Relieve Neck Pain

2017-10-12T15:56:28+07:00

Neck pain is a common problem that many people experience at one point in their lives. You can get a stiff neck if you slept in a bad position or maintained a slouched posture [...]

5 Easy Stretches to Relieve Neck Pain2017-10-12T15:56:28+07:00

How Can Seniors Benefit From Yoga?

2017-10-03T18:41:49+07:00

Many seniors think there is no way they can ever do yoga because they are not skinny enough ornot bendy like a pretzel. In fact, seniors are the ones who can benefit most from [...]

How Can Seniors Benefit From Yoga?2017-10-03T18:41:49+07:00

4 Stretches to Help Lower Back Pain

2017-10-02T12:36:02+07:00

When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]

4 Stretches to Help Lower Back Pain2017-10-02T12:36:02+07:00

Exercise After 50 – What You Should Be Doing

2017-09-09T17:36:02+07:00

Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]

Exercise After 50 – What You Should Be Doing2017-09-09T17:36:02+07:00

Why Strength Training is Important as You Age

2017-09-09T12:13:48+07:00

*As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve [...]

Why Strength Training is Important as You Age2017-09-09T12:13:48+07:00

Stretching Mistakes People Make When Exercising

2017-08-21T10:39:34+07:00

Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]

Stretching Mistakes People Make When Exercising2017-08-21T10:39:34+07:00