Power Yoga – Power It Up!

2017-05-02T10:48:14+07:00

Some may not be familiar with the term Power Yoga, but Power Yoga is known as the western version of Ashtanga Yoga. Beryl Bender Birch was the one who gave the term Power Yoga. [...]

Power Yoga – Power It Up!2017-05-02T10:48:14+07:00

4 Diseases That Exercise Can Help Prevent

2017-02-22T12:56:19+07:00

Exercise does so much more than simply enable you to tone up for the summer season or fit into that little dress you love so much. In fact, regular physical activity actually works to [...]

4 Diseases That Exercise Can Help Prevent2017-02-22T12:56:19+07:00

Use Movement to Address Depression, Before You Pop Pills

2016-12-09T15:35:33+07:00

The cases of depression (especially in today’s youth) are rising.  In fact, the pre-school generation is the fastest-growing segment of the population to be clinically diagnosed with depression. But before you think about treating [...]

Use Movement to Address Depression, Before You Pop Pills2016-12-09T15:35:33+07:00

How Fitness Can Impact Every Area of Your Life

2016-10-25T15:25:08+07:00

There are many health benefits to getting fit – both mental and physical, which we talk about later in the article. But first, let’s talk about exercising itself. The American Heart Association recommends 30-minutes [...]

How Fitness Can Impact Every Area of Your Life2016-10-25T15:25:08+07:00

How Yoga Improves Balance

2016-10-22T16:30:18+07:00

When yoga came to the Western countries, it was obvious from the beginning that yoga improves balance because of the many different poses. But why are these balancing poses so important to improve health, [...]

How Yoga Improves Balance2016-10-22T16:30:18+07:00

Why Choose Yoga?

2016-10-24T13:59:54+07:00

Yoga has been around for thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States and Europe. While some may not know this, yoga [...]

Why Choose Yoga?2016-10-24T13:59:54+07:00

4 Reasons Why You Shouldn’t Overdo Your Exercise

2016-11-07T14:04:48+07:00

In an effort to lose weight, build muscles, or any other reason why you exercise, sometimes you may overdo it … intentionally or otherwise. Doing so can have some serious side effects. Exercising realistically [...]

4 Reasons Why You Shouldn’t Overdo Your Exercise2016-11-07T14:04:48+07:00

7 Fitness Mindset Tips For Staying Motivated

2016-11-07T14:05:07+07:00

You can find hundreds of reasons to embark on an exercise plan for yourself yet lose the discipline you’ve built for one or two lame reasons. Weeks of self-denial and long hours on the [...]

7 Fitness Mindset Tips For Staying Motivated2016-11-07T14:05:07+07:00

Yes, You Can Transform Your Body At Any Age

2016-11-07T14:05:37+07:00

As we age, our bodies are changing. Many people think that once they reach a certain age they are resigned to a body that they are unhappy with. However, it doesn’t need to be [...]

Yes, You Can Transform Your Body At Any Age2016-11-07T14:05:37+07:00