Power Yoga – Power It Up!
Admin2017-05-02T10:48:14-04:00Some may not be familiar with the term Power Yoga, but Power Yoga is known as the western version of Ashtanga Yoga. Beryl Bender Birch was the one who gave the term Power Yoga. [...]
4 Diseases That Exercise Can Help Prevent
Admin2017-02-22T12:56:19-05:00Exercise does so much more than simply enable you to tone up for the summer season or fit into that little dress you love so much. In fact, regular physical activity actually works to [...]
Generation X Paves Path to Health and Fitness
Sarah Jamison2017-01-24T15:59:48-05:00Did you know that one of the defining characteristics of Generation X is they are great at adapting and trying new things? While we’re often referred to as the slacker generation, we’re a generation [...]
Use Movement to Address Depression, Before You Pop Pills
Admin2016-12-09T15:35:33-05:00The cases of depression (especially in today’s youth) are rising. In fact, the pre-school generation is the fastest-growing segment of the population to be clinically diagnosed with depression. But before you think about treating [...]
How Fitness Can Impact Every Area of Your Life
Admin2016-10-25T15:25:08-04:00There are many health benefits to getting fit – both mental and physical, which we talk about later in the article. But first, let’s talk about exercising itself. The American Heart Association recommends 30-minutes [...]
How Yoga Improves Balance
Admin2016-10-22T16:30:18-04:00When yoga came to the Western countries, it was obvious from the beginning that yoga improves balance because of the many different poses. But why are these balancing poses so important to improve health, [...]
The Various Benefits Of Yoga For The Body, Mind And Soul
Admin2016-10-22T15:17:24-04:00Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice yoga, [...]
Why Choose Yoga?
Admin2016-10-24T13:59:54-04:00Yoga has been around for thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States and Europe. While some may not know this, yoga [...]
4 Reasons Why You Shouldn’t Overdo Your Exercise
Admin2016-11-07T14:04:48-05:00In an effort to lose weight, build muscles, or any other reason why you exercise, sometimes you may overdo it … intentionally or otherwise. Doing so can have some serious side effects. Exercising realistically [...]
7 Fitness Mindset Tips For Staying Motivated
Admin2016-11-07T14:05:07-05:00You can find hundreds of reasons to embark on an exercise plan for yourself yet lose the discipline you’ve built for one or two lame reasons. Weeks of self-denial and long hours on the [...]
Yes, You Can Transform Your Body At Any Age
Admin2016-11-07T14:05:37-05:00As we age, our bodies are changing. Many people think that once they reach a certain age they are resigned to a body that they are unhappy with. However, it doesn’t need to be [...]