9 Ways to Boost Your Immune System During a Pandemic


There has been a lot of conflicting news going around about COVID-19. However, the general understanding is that this respiratory illness tends to cause deaths in people with a weaker immune system or in those [...]

9 Ways to Boost Your Immune System During a Pandemic2020-03-26T16:55:37-04:00

4 Key Stretches For Walkers


*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]

4 Key Stretches For Walkers2017-11-07T18:08:01-05:00

Benefits of Exercise


*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00-04:00

Exercise After 50 – What You Should Be Doing


Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]

Exercise After 50 – What You Should Be Doing2017-09-09T17:36:02-04:00

Why Strength Training is Important as You Age


*As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve [...]

Why Strength Training is Important as You Age2017-09-09T12:13:48-04:00

Horseback Riding Your Way To Fitness


* Few activities are as rewarding as riding a horse. It's an ancient practice that survives to this day, when we have all sorts of other modes of transportation. The horse still plays a significant [...]

Horseback Riding Your Way To Fitness2017-08-21T15:12:25-04:00

Stretching Mistakes People Make When Exercising


Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]

Stretching Mistakes People Make When Exercising2017-08-21T10:39:34-04:00

Swimming for Fitness This Summer


Swimming is said to be one of the best forms of aerobic exercise. The stress on your joints is minimal, because you're held up by the water. And you use your whole body when [...]

Swimming for Fitness This Summer2017-08-07T17:44:10-04:00
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