Benefits of Exercise

2017-10-12T18:06:00+07:00

*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00+07:00

Why You Don’t Have To Sweat For An Hour To Have An Effective Workout

2017-03-14T17:53:08+07:00

One of the biggest misconceptions about exercise is that if you don’t sweat profusely during your workout you’ve probably wasted your time. This myth has perpetuated throughout the fitness world, making quite the impact [...]

Why You Don’t Have To Sweat For An Hour To Have An Effective Workout2017-03-14T17:53:08+07:00