9 Ways to Boost Your Immune System During a Pandemic


There has been a lot of conflicting news going around about COVID-19. However, the general understanding is that this respiratory illness tends to cause deaths in people with a weaker immune system or in those [...]

9 Ways to Boost Your Immune System During a Pandemic2020-03-26T16:55:37-04:00

Safety First When Starting Yoga


When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]

Safety First When Starting Yoga2017-12-06T14:09:09-05:00

Introduction to the Basic Types of Yoga


There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]

Introduction to the Basic Types of Yoga2017-11-15T11:37:41-05:00

4 Key Stretches For Walkers


*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]

4 Key Stretches For Walkers2017-11-07T18:08:01-05:00

Anti-Aging Secrets Of Celebrities


*Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with the fountain of youth and look younger by the [...]

Anti-Aging Secrets Of Celebrities2017-10-12T19:57:07-04:00

Benefits of Exercise


*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00-04:00

5 Easy Stretches to Relieve Neck Pain


Neck pain is a common problem that many people experience at one point in their lives. You can get a stiff neck if you slept in a bad position or maintained a slouched posture [...]

5 Easy Stretches to Relieve Neck Pain2017-10-12T15:56:28-04:00

4 Stretches to Help Lower Back Pain


When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]

4 Stretches to Help Lower Back Pain2017-10-02T12:36:02-04:00

Exercise After 50 – What You Should Be Doing


Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]

Exercise After 50 – What You Should Be Doing2017-09-09T17:36:02-04:00

Why Strength Training is Important as You Age


*As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve [...]

Why Strength Training is Important as You Age2017-09-09T12:13:48-04:00
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