9 Ways to Boost Your Immune System During a Pandemic


There has been a lot of conflicting news going around about COVID-19. However, the general understanding is that this respiratory illness tends to cause deaths in people with a weaker immune system or in those [...]

9 Ways to Boost Your Immune System During a Pandemic2020-03-26T16:55:37-04:00

Coping with Food Shortages During a Pandemic


The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people who panic, buying more than they need and [...]

Coping with Food Shortages During a Pandemic2020-03-26T16:59:01-04:00

How to Take a Gluten & Wheat-Free Vacation


Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home. Special dietary needs have to follow you everywhere, and the only way to [...]

How to Take a Gluten & Wheat-Free Vacation2017-12-06T17:12:53-05:00

Gluten-Free Out and About


*If you are eating out at a restaurant and you want to eat gluten-free, it means doing your homework first. Simply ask a lot of questions. Ask point-blank if gluten-free options are offered. Then [...]

Gluten-Free Out and About2017-12-06T13:56:27-05:00

What You Need To Know About Blood Sugar Levels


*When we talk about blood sugar levels, the first thing to understand is the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high a blood [...]

What You Need To Know About Blood Sugar Levels2017-12-06T13:28:54-05:00

Natural Foods to Lower Inflammation


*Having inflammation anywhere in the body is a sign that you have an immune system that’s gone haywire. While inflammation can happen for any reason - illness, getting injured, or even simple muscle or [...]

Natural Foods to Lower Inflammation2017-12-04T11:06:46-05:00

Adapting to a Gluten-Free Diet


Keeping your kitchen contamination-free is extremely important if you have celiac disease, or a gluten sensitivity. There may be those in your family that do not have a problem with gluten. So there could [...]

Adapting to a Gluten-Free Diet2017-12-03T20:13:52-05:00

Low Carb Diets And Maltitol


* Some people wonder why their low carb diet isn't working even though they feel they are trying really hard. Maltitol, a sugar alcohol, may be a hidden cause. The consumption of food products that [...]

Low Carb Diets And Maltitol2017-05-29T20:26:10-04:00

Anti-Aging Secrets Of Celebrities


*Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with the fountain of youth and look younger by the [...]

Anti-Aging Secrets Of Celebrities2017-10-12T19:57:07-04:00

Antioxidants and Diet


*The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most talked-about threats [...]

Antioxidants and Diet2017-10-12T19:33:36-04:00
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