5 Smart Weight Loss Decisions
Admin2017-09-02T20:50:25-04:00Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what [...]
Is A Gluten Free Diet Plan Healthy For Everyone?
Admin2017-04-13T14:11:32-04:00Unless you’ve been living under a rock, you’ve no doubt heard of the Gluten free madness taking over consumers. Of course with celebrities like Gwyneth Paltrow and Miley Cyrus on board with the craze, [...]
3 Ways To Track Your Fitness Progress
Admin2017-05-08T17:03:11-04:00Tracking fitness progress can be a simple as monitoring the change in the way your favorite jeans fit. While that is one way to know you are making progress, a better way is to [...]
Why Stress Feeds Belly Fat
Admin2017-05-08T16:12:13-04:00If you’re struggling with belly fat, you’ve probably tried every diet possible. If those diets aren’t working for you it’s possible that the cause of your belly fat is really about your stress levels [...]
Power Yoga – Power It Up!
Admin2017-05-02T10:48:14-04:00Some may not be familiar with the term Power Yoga, but Power Yoga is known as the western version of Ashtanga Yoga. Beryl Bender Birch was the one who gave the term Power Yoga. [...]
Is It Possible to Lose Weight in 1 Week?
Admin2017-04-05T09:00:44-04:00If you are looking for quick weight loss, you definitely can lose weight in just 1 week. There it is, that's the good news. However, as with all things in life, you get what [...]
Why You Don’t Have To Sweat For An Hour To Have An Effective Workout
Admin2017-03-14T17:53:08-04:00One of the biggest misconceptions about exercise is that if you don’t sweat profusely during your workout you’ve probably wasted your time. This myth has perpetuated throughout the fitness world, making quite the impact [...]
6 Ways A Pedometer Can Help You Stay Fit
Admin2017-02-22T13:25:01-05:00A pedometer is a portable device that could either be electromechanical or electronic, designed to count each step a person takes by sensing the motion of their hips or swing of their hands. Old [...]
Why Exercise Alone May Not Be Enough to Lose Weight
Admin2016-11-26T14:14:35-05:00One of the biggest misconceptions surrounding weight loss is the fact that to lose weight, all one needs to do is exercise. Often, you will hear of people running for miles daily or going [...]
Cellulite Massage – Does It Work Or Are You Wasting Money?
Admin2016-11-26T13:21:39-05:00There are many types of massage such as Thai massage, Shiatsu, Swedish massage. All these different types of massage employ different techniques to achieve different desirable results for the body from lymphatic drainage, to [...]
Fat Burning Foods – Top 10 Choices
Admin2017-02-22T14:46:06-05:00When it comes to burning body fat, losing weight or maintaining your weight loss, the fat burning foods you choose to eat have a big impact on how your body responds and whether or [...]
The Difference Between Losing Weight and Losing Fat
Admin2017-02-22T14:53:52-05:00When most people say they want to lose weight, they really mean they want to reduce their body fat. If they really wanted to lose weight per se, their goal would be to reduce [...]