There's a common assumption that hand sanitizers will help you avoid the COVID-19 virus. This is a misconception. While these little bottles of alcohol-based solutions can help to kill some bacteria, they're not your most [...]
When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]
Have you ever had a mammogram? If you’re a female and over the age of 40, it is imperative you do so. Mammograms are an effective tool available to many women to aid in [...]
Being the largest organ of the human body, your skin is subject to any number of health risks. Your skin provides the initial defense against infection and disease, as it is one of the [...]
*More and more diseases are popping up that are categorized under “Inflammatory Diseases” because doctors don’t know the exact cause or criteria for an accurate diagnosis. Traditionally, doctors understood inflammatory diseases to be things [...]
When the weather gets warm, everyone wants to enjoy a little fun in the sun. If your job or your leisure activities have you spending a lot of time out of doors, you might [...]
During the winter, we layer on clothing to keep our temperatures up. When the summer arrives, we want to shed it and come out of hibernation. Here are some ideas to help you fashion [...]
The human body was intended to be active. This means a lot of movement. You can move more efficiently when you have a limber, flexible body that promotes balance, mobility and independence. This is [...]
One of the biggest misconceptions about exercise is that if you don’t sweat profusely during your workout you’ve probably wasted your time. This myth has perpetuated throughout the fitness world, making quite the impact [...]
Exercise does so much more than simply enable you to tone up for the summer season or fit into that little dress you love so much. In fact, regular physical activity actually works to [...]
B Vitamins are essential for many functions within the body B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each [...]
Constipation is a big problem in the western world According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we [...]
