Step-By-Step Health Regimen


There are four main things that your physical body needs to survive: #1 Oxygen #2 Hydration #3 Nutrition #4 Rejuvenation #1 Oxygen Our bodies can survive many weeks without food, several days without water, but [...]

Step-By-Step Health Regimen2020-03-18T17:31:46-04:00

The Importance Of Our Immune System


The immune system is the first line of defense of our body against an alien microorganism entering the body. And many people do not understand or neglect the importance of our immune system on [...]

The Importance Of Our Immune System2020-03-18T17:43:27-04:00

Can Aromatherapy Help For Pain Treatment?


*The Arthritis Foundation is just one of many respected health organizations that believes in the power of aromatherapy for pain treatment. Furthermore, different scents and essential oils have proven effective for treating different types [...]

Can Aromatherapy Help For Pain Treatment?2017-11-15T10:42:40-05:00

Health Benefits Of Elderberries


There is a lot of talk going on about the health benefits of Elderberries. Elderberries and the elderberry syrup are extremely HOT right now. We have been researching health and herbal remedies for just [...]

Health Benefits Of Elderberries2017-11-01T20:30:55-04:00

What Causes Inflammation in the Body?


A sparse amount of inflammation in your body is normal. It’s your body’s way of fighting off foreign invaders, by attacking the spot where it’s not well. But sometimes your body has chronic inflammation, and [...]

What Causes Inflammation in the Body?2017-10-12T19:44:44-04:00

What Is Eczema?


Eczema is the term used to describe a wide variety of skin conditions that are commonly manifested by dryness, redness, and itchiness caused by inflammation. Eczema can affect any age groups. Eczema is believed [...]

What Is Eczema?2017-10-12T17:41:03-04:00

4 Stretches to Help Lower Back Pain


When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]

4 Stretches to Help Lower Back Pain2017-10-02T12:36:02-04:00

Mental Benefits Of Yoga


Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]

Mental Benefits Of Yoga2017-08-21T14:59:44-04:00

Yoga For Health


People often turn to Yoga for health and the preventative and therapeutic benefits it offers. The body and mind can be renewed by the stretching and deep breathing involved without having to risk injuries [...]

Yoga For Health2017-08-07T17:20:46-04:00

Yoga In Water? Meet Aqua Yoga


Aqua yoga is one of the newest yoga variations. Some find traditional yoga, on a mat, difficult and even painful. No two people are alike, and physically, some find it hard or even impossible [...]

Yoga In Water? Meet Aqua Yoga2017-07-10T15:58:15-04:00

4 Yoga Benefits You Might Want To Know About


Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in [...]

4 Yoga Benefits You Might Want To Know About2017-05-08T17:38:47-04:00

Acupressure For Pain Relief And More


The Painful Realities Of Life Time flies huh? Before you know it, the kids are grown and out of the house and you can finally look forward to a little rest and relaxation. After [...]

Acupressure For Pain Relief And More2017-05-08T16:28:40-04:00
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