*Did you know that the current Low carb diet craze and the South Beach Diet are simply recycled forms of the Atkins diet popular in the 1970’s? Or that the Paleo diet is closely related to the raw foods diet?

Vegan. Gluten-free. Paleo. Juicing. Mediterranean. Every one of these diets has been around in some form for years. Every diet you have ever heard of has its roots in some other diet.

The U.S. and Europe has a long history of dieting. In the 1920s and 1930s, there was a diet called the all-grape diet. It was popular among wealthy women in the U.S. and France. The plan called for eating only grapes for several months to lose weight and reap anti-aging benefits.

Sound familiar? It’s the early form of a raw food diet plan that limits food to only raw foods.

Robert Atkins popularized the Atkins Diet. It called for limiting the number of carbohydrates you eat. His theory was that by limiting this type of sugar, your body uses stored body fat for energy instead of metabolizing sugar for energy.

Again, sound familiar? This is the precursor to the modern day South Beach diet and more recently, the low carb diet craze.

Weight Watchers promotes eating a balanced diet, eating in moderation and having the choice to eat what you want. It uses a points system to keep track of the foods you eat. It has been around for more than 40 years.

Low fat diets were promoted in the 1970’s by authorities as the best way to prevent heart disease.

Dieting was reintroduced in the 1990s

The diet lost favor for a while and was reintroduced in the 1990s, limiting fat to lean cuts of meat like chicken and fish.

The modern version of low fat diet? The Mediterranean diet. It emphasizes healthy fats like omega-3 fatty acid from fish, nuts, legumes and fruits and vegetables.

Paleo Diet, gluten-free diet, low carb diet and the dairy-free diet are all forms of eating that involve limiting a certain food group and processed foods.

There have been many types of diets throughout history. It doesn’t matter if it’s restricting carbs or fats, eliminating dairy or gluten or eating only foods prepared a certain way, there’s one thing is for certain. Every new diet plan that is introduced has its roots somewhere in the diet history world.

The Sugar Industry Coverup

Did you see the article from the New York Times about how the sugar industry paid scientists to downplay the link between sugar and heart disease… and instead shift the blame to fat?

The article is revealing the truth about this coverup, discovered by a researcher at the University of San Francisco. the document showed that decades of food policy and food recommendations have been largely shaped by the sugar industry.

Yes, you read that right!

We have been guided toward a diet that has led to heart disease, cancer, diabetes, weight gain, and more — simply because it benefited the sugar industry.

As it turns out, FAT is an essential ingredient for health and weight loss.

Yet, when we’ve been lied to for so long by our governments, doctors, the food industry, and the media, it’s hard to know who to trust!

Diet Plans Exposed: What Everyone Should Know About Fad DietsThat’s why we decided to offer you the e-Book “Diet Plans Exposed: What Everyone Should Know About Fad Diets” for FREE!

It’s “a must read” for everyone! Not only if you are obese, overweight or carry to much fat. But even, if you don’t need to lose weight or burn excessive fat, it’s a must read report because the foods you chose also have a direct correlation with your overall health.

Go to our blog post Diet Plans Exposed if you want to learn more about the topics that are covered in the e-Book and why the information is so important for your overall health, well-being and weight loss plans.