Combat Chronic Fatigue Syndrome With Regular Exercise
Ideally, 20-30 minutes of moderate exercise each day is recommended. It is vital to keep your joints and muscles supple and your body strong to help protect against chronic fatigue syndrome. If you don’t have the time for this you may have to settle for a 15-20 minute workout 3 times a week.
No need to do extreme workouts, but get enough movement to make all your organs, muscles, joints and respiratory system work. Ideally you find activities or workouts that you enjoy. That way it’s less of a mental struggle to get out of your chair and get active/going.
Many people think they need to drive to a gym in order to get adequate exercise. This is not the case. There are many ways you can add exercise into your day.
- How about incorporating a brisk walk into your day?
- Taking the stairs whenever possible?
- Or dusting off that bicycle that is hiding under the dust in your garage
- How about jogging with the dog or mowing your lawn with more enthusiasm?
- Try doing lunges while you are brushing your teeth.
- Doing pushups, triceps dips and abdominal crunches during commercials when watching TV.
- Get creative. Turn the music up and dance your way through your house cleaning routine!
Try Natural Supplements
Herbal medicines which have been found to contain immune system boosting qualities include Echinacea, Goldenseal, Turmeric and Ginseng root. Especially Turmeric seems to be a miracle product for many ailments. However it can be difficult to absorb in it’s natural form.
Taking these supplements on a regular basis is a great way to help support your immune system and protect yourself from CFS.
Herbal therapies are safe, natural and effective if you allow them time to work and follow directions. Some herbs such as Echinacea are not recommended to be taken for more than 6 weeks to 8 weeks at a time, so be sure and check with your health practitioner.
Glucosamine, Chondroitin and Devil’s Claw are successfully used by many individuals who suffer from joint pain as well.
Taking extra Vitamin C and zinc can help boost your immune system. Taking essential fatty acids, such as Omega 3, 6, and 9 oils, is not only great for your brain and cognitive function but also lubricates your joints from the inside out, making these supplements even more useful if you are experiencing muscle pain and soreness.
Chronic Fatigue Syndrome may also come from the result of B12 deficiency. Researches from the Academy of Nutrition and Dietetics found those who felt zapped of energy, even though they get plenty of zzzz’s maybe be struggling with low B12 levels.
It’s due to a lack of blood cell production… one of B12’s responsibilities… meaning oxygen transport to your organs is lacking, causing extreme fatigue. Unfortunately, like with Turmeric, most B12 supplements you find on the market suffer from one major flaw…
They’re extremely difficult to absorb!
When the vitamins can’t be absorbed, your body is unable to assimilate them and you never get the anticipated nutrition, so you still end up with the symptoms. However, we have found a company that has spent the last year to come up with a solution… a highly specialized formula that will deliver the highest quality B12 directly to your cells and optimize your health. It’s currently the only way we know of to get B12 directly into your cells without injections.
If you’re interested you might want to go here to find out how.