Everyone knows that the food you consume has a direct effect on your physical health. No wonder that there’s that popular old saying that goes “you are what you eat.” Well, in the same way food affects your physical health, the thoughts you have affect you mental health. Basically, it can also be said that you are what you think.

When you occupy your brain with toxic emotions like anxiety, fear, self-pity, and anger, you will feel hopeless and your quality of life will diminish. However, when you work hard to replace these thoughts with kindness, compassion, gratitude, forgiveness, and acceptance, you will instantly start experiencing a better life.

In general, being emotionally well means balance. It is the ability to identify and express emotions appropriately. It is being grounded and able to take care of your emotional needs, and to prioritize self-care.

For many, this is a challenge, and is really a life skill that needs to be learned when it was not taught in childhood.

Men especially have issues with feelings because boys are raised to believe that feelings are not manly and make them sissies. However, in adulthood having the ability to properly cope with feelings and accept them is key in not only having a healthy relationship with your own self, but also being able to effectively elate with other people. Of course, doing something like this is not easy, but you can pull it off by following these 6 key steps to emotional wellness.

1. Emotional Wellness Through Taking Control After A Failure

No matter how hard you try to avoid it, you will always experience failure every once in a while. Failing to do something will have an impact on how you view your goals and will make you think that you can’t reach them. This results in a lack of motivation, and ultimately, the feeling of hopelessness. However, in order to avoid feeling hopeless, you should acknowledge that you have failed and try to figure out why this happened to you in the first place. After you’ve done that, start planning another way to reach your goal. Failing is completely normal and it can make you learn from your mistakes.

2. Emotional Wellness Through Recovering Self-Worth After A Rejection

Being rejected is very painful. People who were rejected a lot during their childhood often grow up to be very shy and have little self-worth. However, know that a rejection is only as painful as you let it be. To quickly recover self-worth after being rejected, simply write a list of valuable attributes that you know you possess and keep the list with you to always remind yourself how much you’re actually worth. This will definitely increase your confidence, which is also very important, as confident people are less likely to be rejected.

3. Emotional Wellness Through Getting Sleep

Not getting enough sleep can negatively affect your life in many different ways. It can cause mood swings, stress, irritability, and anger. It will also affect your health habits, ultimately putting the thoughts in your brain to skip workouts and eat unhealthy. For the sake of you mental and physical health, you need to get enough sleep!

4. Emotional Wellness Through Sharing Your Stories

Keeping all of your emotions bottled up can lead to a very unhealthy mindset. Opening up about your vulnerabilities and the challenges you face daily can have a great impact on emotional and mental healing. Sharing your stories won’t always be easy, but you have to learn to feel complete freedom to say what’s on your mind when you’re around the people you trust.

5. Emotional Wellness Through Asking For Help

It’s okay to ask for help. Dealing with all the challenges you’re facing on your own can be extremely stressful. If you can’t do something by yourself, ask a dear friend, colleague, or a family member for help before the stress becomes impossible to bear. Remember that asking for help doesn’t mean that you’re weak, but that you are strong enough to do whatever it takes to improve your mental health.

6. Emotional Wellness Through Learning To Accept Yourself

The best advice you will ever get when it comes to emotional wellness is learning to be yourself and practice self-acceptance. Oftentimes, the expectations an individual sets for himself or herself are much higher than the expectations other people have for them. Know that you will never experience emotional wellness if you’re constantly talking and thinking negatively about yourself.