4. Elderberries are Loaded with Antioxidants
Everyone wants more antioxidants in their body, and now is the time to get them. Elderberry, like many other fruits and herbs, provides an exceptional amount of antioxidants. Antioxidants work to keep you from getting illnesses and fight off infections since they protect your cells from free radicals. These free radicals can do a lot of damage to your body, lowering your immune system, and making you susceptible to illness.
Elderberry also has vitamin C, which is another great way to raise your immunity and keep you from getting illnesses and chronic diseases. Elderberry has about the same amount of antioxidants as other berries, including goji berries, blackberries, and blueberries, also with a high amount of flavonoids. Additional immune-strengthening compounds also exist in elderberry, which is another great bonus.
If you want to use the berries alone, try adding them to a cup of hot tea for added flavor, or using them to flavor a fruit smoothie along with other immune-boosting fruits and veggies. If you want to try a smoothie, elderberry is great with the following ingredients for antioxidants and to boost your immunity:
- Blueberries and blackberries
- Oranges or grapefruit
Get creative when making your fruit smoothies to help boost immunities and get all those antioxidants.