Study the ingredients
Pay attention to the order in which ingredients are listed. If a real food is listed at the end and sugar or ingredients that you don’t recognize are listed at top, put it back. The most abundant ingredient is listed first. Others are listed in descending order by weight. If you see any words on the label you can’t pronounce, you should definitely avoid it.
Go one step further and avoid all foods with labels
Here’s an extra step to guarantee you avoid sugar, trans-fats and other junk ingredients. Just eat real, whole foods! It’s really that simple. Before you analyze numbers or anything else on a label, ask yourself if this food could have been served at your great-grandmother’s table. Odds are, she only served real food.
And did you see the article from the New York Times about how the sugar industry paid scientists to downplay the link between sugar and heart disease… and instead shift the blame to fat?
The article is revealing the truth about a coverup that shows that decades of food policy and food recommendations have been largely shaped by the sugar industry.
It angers me to learn that we have been guided toward a diet that has led to heart disease, cancer, diabetes, weight gain, and more — simply because it benefited the sugar industry.
As it turns out, FAT is an essential ingredient for health and weight loss.
Yet, when we’ve been lied to for so long by our governments, doctors, the food industry, and the media, it’s hard to know who to trust!
The Food Industry Manufactures “Fake” Healthy Food
You’ve seen the labels. All Natural, Contains Real Fruit, Sugar-Free, Low-Carb, Gluten-Free High Protein.
These foods are marketed to be good for you, healthier than the “full-fat” version or contain fewer calories than the original does. But in reality, many are less healthy than the original product. These products often contain more calories, more sugar, more fat and few, if any, real ingredients. They are often filled with chemicals, additives, and preservatives that have no nutritional value whatsoever.
These are marketing ploys designed to get you to eat more of their product. They produce sugar free diet drinks that cause your insulin production to soar, thus increasing your appetite for more food.
The food industry has found a way to make processed foods profitable. The only profits generated from natural foods like vegetables, eggs, lean meats and beans are the farmers, transportation companies and the grocery store that carries them. The food industry is in the business to make money. They make that profit from highly processed foods and the packaging it is sold in.
That’s why we decided to purchase the publishing rights to the e-Book “Diet Plans Exposed: What Everyone Should Know About Fad Diets” and offer it to you for FREE!
Because “Diet Plans Exposed: What Everyone Should Know About Fad Diets” it’s a must read for everyone! Not only if you are obese, overweight or carry to much fat. Even, if you don’t need to lose weight or burn excessive fat, it’s a must read book because the foods you chose also have a direct correlation with your overall health.
In Diet Plans Exposed you’ll find:
- A Real Wake-up Call
- How The Food Industry Is Cashing In On Popular Diet Plans
- The Secrets About Recycled Diet Ideas
- Alarming Statistics
- What Is A Diet Fad?
- 25 Questions Answered About Popular Diet Plans
- Low Fat Diet Plan
- Dairy Free Diet Plan
- Low Carb Diet
- Mediterranean Diet
- Raw Food Diet
- If The Gluten Free Diet is Healthy for Everyone
- And What Everyone Ought To Know About Fad Diets
This e-Book is FREE for you to download in your members area!
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