Diet & Nutrition2017-02-09T11:48:31-05:00
Diet Plans Exposed: What Everyone Should Know About Fad Diets

Healthy Eating Made Easy

All you need to know on how to get started with healthy eating – the natural way!

Somewhere along the way, we have seriously lost touch with healthy eating and the fact that food is intended for the human body as sustenance and nutrition. Of course, the endless rows of goodies at the supermarket, and unlimited choices of junk food have not helped us in any way.

Although there is a trend of change starting to happen, healthy eating still eludes many of us. Poor eating habits put you at risk for more than just obesity, because when the body does not have proper nutrition, it poses other serious health issues.

Luckily this can be reversed by healthy eating, because food also serves our physical apparatus as medicine. And there is nothing more healthy than what nature provides for us.

It’s not to late, it’s not difficult, and it’s not rocket science too. If you are interested to learn more about every aspect of healthy eating, nutrition, herbs, detoxing and dieting, as well as how to prepare and enjoy healthy recipes, we invite you to join The Bio Body Club and sign up for a FREE membership so that you can stay up-to-date with all our latest nutrition and dieting news.

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It’s always valuable to look at the science behind a trend, so just how healthy is juicing?

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The Paleo diet has gained a strong popular following based on the need that people have to develop a more healthy eating habit, and a pattern that fits their lifestyle. Does it?

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Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. This can cause serious health problems.

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Choose Nature’s Best

Mother Nature offers everything your body needs to make eating healthy and maintain a healthy lifestyle a breeze

Healthy eating is one of the most powerful weapons you have against disease – and it’s something you have to engage in daily anyway. However, that doesn’t mean you have to give up your favorite foods forever.

The key is to add nutrients and optimize your menu wherever possible so that your cells have a chance to flourish and the unhealthy toxins in your body are flushed out so they can’t continue to do more damage.

When you’re ready to adopt the healthy eating lifestyle – where you’re using food to fuel and heal your body instead of for comfort – it means you have to look at what’s going in, what needs to be eliminated, and what you can add for better health.

There are two steps to this healthy eating process. First, get rid of the foods that are damaging our body from a cellular level. Second, start feeding yourself foods that help boost your body’s ability to survive and thrive.

We’ll cover all you need to know about healthy eating, nutrition and diets.

The kind you can enjoy for the rest of your life!

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Is An Organic Diet Right For You?

There are several key points to consider before

making the change


While healthy eating and going organic can be a lifestyle change, it doesn’t have to be unmanageable. If going organic is highly important to you, you may wish to avoid the “made with organic ingredients” label in your healthy eating plan as that leaves a fairly large amount of room for other, non-organic ingredients to be present.

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The Bio Body Diet & Nutrition

All you need to know about healthy eating, dieting, herbs and nutrition

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore • Quote of the Day

“Don’t start a diet that has an expiration date… Focus on a lifestyle that will last forever…”

Unknown • Quote of the Day
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