Power Yoga – Power It Up!


Some may not be familiar with the term Power Yoga, but Power Yoga is known as the western version of Ashtanga Yoga. Beryl Bender Birch was the one who gave the term Power Yoga. [...]

Power Yoga – Power It Up!2017-05-02T10:48:14-04:00

Yoga for Beginners – Free eBook


Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it can work [...]

Yoga for Beginners – Free eBook2017-04-05T17:12:24-04:00

Yoga For Beginners – What Is Yoga?


From a working mom with 5 children to a pro athlete, from a teenager to a seventy-year old, Yoga has so many benefits for both physical and mental health — yet many folks are [...]

Yoga For Beginners – What Is Yoga?2017-03-14T17:11:24-04:00

The Power of Bikram Yoga and Its Benefits


* Bikram Yoga was founded by Bikram Choudhury, a former Olympic weightlifter. These yoga classes last about 90 minutes and go through a series of 26 poses. Bikram yoga’s trademark is the hot temperatures [...]

The Power of Bikram Yoga and Its Benefits2017-02-14T10:38:16-05:00

A Few More Tips For Avoiding Yoga Injuries


In a previous blog post we gave a few tips for staying safe and avoiding yoga injuries, if you missed it you can read it here. Because of the gentle and soft movements of [...]

A Few More Tips For Avoiding Yoga Injuries2016-12-03T16:55:16-05:00

Yoga Off The Mat – Aerial Yoga


When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and [...]

Yoga Off The Mat – Aerial Yoga2016-12-03T17:44:48-05:00

Yoga For Babies?


Why Babies and Parents May Benefit from Doing Yoga In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. When a baby [...]

Yoga For Babies?2016-12-03T17:29:21-05:00

Staying Safe While Practicing Yoga


You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room, [...]

Staying Safe While Practicing Yoga2016-12-03T16:17:11-05:00

Yoga Styles – Which Yoga Style Is Right For You?


There are many yoga styles, and as yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum [...]

Yoga Styles – Which Yoga Style Is Right For You?2016-12-03T15:50:13-05:00
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