Safety First When Starting Yoga


When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]

Safety First When Starting Yoga2017-12-06T14:09:09-05:00

Introduction to the Basic Types of Yoga


There are quite a number of types of yogas these days that try to differentiate themselves from one another and emphasize certain aspects of yoga. If you live in a moderately large city, you [...]

Introduction to the Basic Types of Yoga2017-11-15T11:37:41-05:00

Myths and Facts about Yoga


There are a lot of myths about yoga that can often prevent people interested in yoga to even give it a try. In this article we will look at some of the most common [...]

Myths and Facts about Yoga2017-11-01T21:19:03-04:00

How Can Seniors Benefit From Yoga?


Many seniors think there is no way they can ever do yoga because they are not skinny enough ornot bendy like a pretzel. In fact, seniors are the ones who can benefit most from [...]

How Can Seniors Benefit From Yoga?2017-10-03T18:41:49-04:00

How Yoga Benefits All Age Groups


Whether you're six or sixty - or beyond, Yoga can enhance your life, both mentally and physically. A child can benefit from Yoga's self-discipline and mental and physical dexterity. A senior citizen can benefit [...]

How Yoga Benefits All Age Groups2017-09-02T17:12:11-04:00

Mental Benefits Of Yoga


Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well-being. Increased body awareness, relief of chronic stress and relaxation are just a few of the [...]

Mental Benefits Of Yoga2017-08-21T14:59:44-04:00

Yoga For Health


People often turn to Yoga for health and the preventative and therapeutic benefits it offers. The body and mind can be renewed by the stretching and deep breathing involved without having to risk injuries [...]

Yoga For Health2017-08-07T17:20:46-04:00

Yoga In Water? Meet Aqua Yoga


Aqua yoga is one of the newest yoga variations. Some find traditional yoga, on a mat, difficult and even painful. No two people are alike, and physically, some find it hard or even impossible [...]

Yoga In Water? Meet Aqua Yoga2017-07-10T15:58:15-04:00

What Is Bikram Yoga?


*Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as “hot yoga” and for that reason, should never be practiced by those expecting [...]

What Is Bikram Yoga?2017-06-21T12:18:52-04:00

What Is Ashtanga Yoga?


*Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by [...]

What Is Ashtanga Yoga?2017-06-08T11:08:36-04:00

4 Yoga Benefits You Might Want To Know About


Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in [...]

4 Yoga Benefits You Might Want To Know About2017-05-08T17:38:47-04:00
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