While for some of us getting aerobic exercise outdoor in cold weather can be most enjoyable, for others it can be tough. Even if we know that the air we breath is more healthy [...]
Running helps to burn calories, promote cardiovascular health as well as tone and strengthen the legs. No matter why you run, stretching should be part of your fitness routine. For the best results, running [...]
*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]
*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]
When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]
Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]
*As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve [...]
There are many ways to start a health and fitness program, in our sports training book we cover how you can get into a great shape by considering this way of training as your [...]
* As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few [...]
* Few activities are as rewarding as riding a horse. It's an ancient practice that survives to this day, when we have all sorts of other modes of transportation. The horse still plays a significant [...]
Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]
These days, families are looking for ways to keep fit. "Family fitness" has become a common term, and many people are looking for ways they can have fun and get in shape. Kayaking is [...]
