4 Key Stretches For Walkers


*You might wonder why stretches for walkers is important. And although walking may be a simple workout, it is effective enough at aiding weight loss or even maintaining overall fitness. Therefore, to make the [...]

4 Key Stretches For Walkers2017-11-07T18:08:01-05:00

Benefits of Exercise


*The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular [...]

Benefits of Exercise2017-10-12T18:06:00-04:00

4 Stretches to Help Lower Back Pain


When experiencing lower back pain, the natural remedy that most people opt for is rest. Well, even though you may not feel like moving a sore or painful back, mobilizing the lower back is [...]

4 Stretches to Help Lower Back Pain2017-10-02T12:36:02-04:00

Exercise After 50 – What You Should Be Doing


Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especially at a time when exercise [...]

Exercise After 50 – What You Should Be Doing2017-09-09T17:36:02-04:00

Why Strength Training is Important as You Age


*As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve [...]

Why Strength Training is Important as You Age2017-09-09T12:13:48-04:00

Horseback Riding Your Way To Fitness


* Few activities are as rewarding as riding a horse. It's an ancient practice that survives to this day, when we have all sorts of other modes of transportation. The horse still plays a significant [...]

Horseback Riding Your Way To Fitness2017-08-21T15:12:25-04:00

Stretching Mistakes People Make When Exercising


Stretching is a popular activity that can be practiced on its own, but is generally used in tandem with fitness training. When done properly, it helps to prepare the body for exercise by loosening [...]

Stretching Mistakes People Make When Exercising2017-08-21T10:39:34-04:00

Fun Family Fitness – Kayaking


These days, families are looking for ways to keep fit. "Family fitness" has become a common term, and many people are looking for ways they can have fun and get in shape. Kayaking is [...]

Fun Family Fitness – Kayaking2017-08-14T10:16:09-04:00
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