The types of foods will also help you to lose weight more easily because you will reduce your sugar load, and subsequently your caloric intake. With this combination, you’ll experience a loss of weight that is unplanned. If you have more weight you’d like to take off, it will be time to start counting a few calories. But because the foods are very filling it will be easy to cut back and still stay full.
In a study published in the European Journal of Clinical Nutrition, researchers found that eating a paleolithic type diet would also reduce blood pressure measurements. High blood pressure is a condition that affects all your small blood vessels and will damage them – including small vessels in the kidneys, heart and peripheral vascular disease. (1)
Other studies have shown that eating a paleo type diet will also experience lower subcutaneous fat, lower C-reactive protein levels, lower blood pressure and greater sensitivity to insulin. (2) Most people are happier with less subcutaneous fat and weight loss. C-reactive proteins are responsible for increasing your risk for rheumatoid arthritis, lupus, vasculitis and other inflammatory diseases. Doctors will test for C-reactive proteins to determine if their anti-inflammatory medicines are working.