Did you know that 83 percent of the people who have Celiac’s disease don’t know they have it? And millions of people have gluten sensitivity. In fact, experts believe that about 7 percent of [...]
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So far Susan Callahan has created 10 blog entries.
Things are not all rosy in the land of the wheat and gluten free. There are some drawbacks and it’s important to be aware of those before you make the decision to go wheat [...]
As you transition into a gluten free and wheat free lifestyle you’re going to get questions. Some of the questions are genuine. People really want to learn more about your choices and support you. [...]
Don’t be surprised if you don’t get complete support from your friends or community. The gluten free diet comes attached to many biases and misconceptions. I’ve been called something I’d rather not repeat by [...]
Ready to live a wheat free life? Enthusiasm and excitement are a great start. You’ll also need to get organized. I can tell you from experience that the first time you slip up and [...]
Going wheat free is easy, right? You just stop eating gluten and you start losing weight and it’s wonderful. Not exactly. Unfortunately, there will be a few days where you may very well experience [...]
Everywhere you look there are gluten free products. You can find gluten free mustard, gluten free cinnamon rolls, and gluten free pastas. When you’re eliminating wheat and gluten from your diet, it’s tempting to [...]
Did you know that your soy sauce probably contains wheat? Your lipstick might too. Most of us are pretty naive about how many foods actually contain wheat and/or gluten. Yes, I know lipstick isn’t [...]
Let’s talk about what might happen when you stop eating wheat. There is a very good chance that you’ve been living with symptoms that you thought were just a part of life. When you [...]
When I tell people I don’t eat wheat I usually get an unfavorable response. Some people roll their eyes, boy do I love those people. Others simply nod and check out. They’ve heard it [...]