There's a common assumption that hand sanitizers will help you avoid the COVID-19 virus. This is a misconception. While these little bottles of alcohol-based solutions can help to kill some bacteria, they're not your most [...]
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There has been a lot of conflicting news going around about COVID-19. However, the general understanding is that this respiratory illness tends to cause deaths in people with a weaker immune system or in those [...]
The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people who panic, buying more than they need and [...]
There are four main things that your physical body needs to survive: #1 Oxygen #2 Hydration #3 Nutrition #4 Rejuvenation #1 Oxygen Our bodies can survive many weeks without food, several days without water, but [...]
The immune system is the first line of defense of our body against an alien microorganism entering the body. And many people do not understand or neglect the importance of our immune system on [...]
Don't Panic! Prepare... The Corona virus is now spreading all over the world, and since there’s no medication or treatment to be expected anytime soon, it might seem that we are helpless and there’s [...]
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is [...]
Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home. Special dietary needs have to follow you everywhere, and the only way to [...]
Rosacea is a serious skin disorder. Some people's skin may tend to react, over-react or become oversensitive to several factors in the environment, including those which are generally deemed as harmless. In turn, the [...]
When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for a while. Yoga is a complete workout [...]
*If you are eating out at a restaurant and you want to eat gluten-free, it means doing your homework first. Simply ask a lot of questions. Ask point-blank if gluten-free options are offered. Then [...]
*When we talk about blood sugar levels, the first thing to understand is the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high a blood [...]