eight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions.
As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to be desired. When it comes to weight loss, or fat loss in particular, we seem to get stuck on making “less than ideal decisions.”
So where does that leave us? Well, you could keep doing what you always do, and get the same results you always do. Or, you can institute some smart decisions or choices that will improve your life for the long haul.
Let’s dive right in!
Choose To Move More Everyday
Burning calories and fat is the name of the game when it comes to sustainable weight loss, regardless of if you need to lose 1 or 100 pounds. Not a fan of the gym? Not an excuse. There are simple decisions you can make that can have a profound effect on your fat loss efforts. For example, how about walking a few extra flights of stairs on your way to the office?
Maybe you work on the 10th floor, so why not stop off at the 7th and walk the rest? You need to make deliberate decisions if fat loss is your goal. It does not come about by mere chance.
Likewise, take a stop a few blocks away from home and walk your way home. The afternoon is likely to be cooler than the morning, so the sun should not be a valid excuse.
Worried about winter? Do some activity at home. An extremely effective exercise that does not require expensive equipment is the step up. Simply remove the cushion out of your sofa and perform as many repetitions as you are comfortable with. Small changes equate to big differences.
Here’s a short video where Amy McCauley, a certified personal trainer at Gold’s Gym is demonstrating how to do step-ups.
Go No Soda
Yes, you read correctly- no soda. No regular, and definitely- NO DIET. Soda in every form is bad, regardless of what the money hungry manufacturers’ claim. Sure, diet may be free of calories, but that does not mean it is free of adverse effects.
In fact, many of the low sugar alternatives found in diet soda can hasten your development of metabolic syndrome, which is worse than diabetes alone. Water needs to become the main beverage in your weight loss and fat burning arsenal, but that does not mean it has to be bland. You are free to use coffee, tea, fruit infused water and more- just be sure you keep an eye on the sugar content.
Load Your Plate With Veggies
Love broccoli? Great! Then make it the cornerstone of your plate. Who cares how it looks? You definitely won’t in a few weeks when you see your body change dramatically. The rule is to load up on your favorite veggies, as they are typically low calorie, then follow with your protein of choice (meat, fish, protein powder), and finally maybe a little sweet potato or rice. The carbs are optional of course, as restricting them altogether is the fastest way to achieve weight loss.
Go To Sleep Sooner
You know the hundreds of benefits of sleep by now, but here’s one you don’t think of often; reducing caloric intake. The later you stay awake, the more likely you are to snack. Unnecessary snacking, more so late at night, can spoil a hard day of work and leave you moody as an extra bonus (ha! Really).
Make Meal Prep A Ritual
Fastest way to sabotage a diet plan? Hunger. Yes, when you’re hungry you don’t give too hoots about healthy, as long as it fills you. To compensate, make a decent amount of meals and freeze them in your favorite Tupperware. That way, when you need food, it’s just a microwave session or smoothie in the mixer away, and your weight loss and fat burning plan will remain intact.