It’s not surprising that millions of people try a new type of diet every year. Claims from the food industry, so-called testimonials and the hype of so-called experts can confuse anyone. The one thing you should remember about any diet plan is that if it sounds too good to be true, it probably is.
When researching a type of diet plan take into consideration the following:
- Is it specifically designed for certain health risks? For example, the gluten-free diet plan is for those who can’t tolerate gluten. It’s risky for them to eat it. The same goes for a dairy-free diet plan. Ask your nutritionist or doctor if this is the right plan for you if you just want to lose weight.
- Is the diet plan all about losing weight fast? In other words, avoid plans that promote rapid weight loss… These often don’t have a lasting effect. The plan is to lose the weight and keep it off, right? Slow, steady weight loss is more likely to last. A healthy diet plan means losing around 1 pound a week. That said starting with a Detox Plan that makes you lose fat fast like the Master Cleanse before you start with your weight loss plan will combine both rapid weight loss, and an immune system health reset that will support your new healthy long term diet plan.
- Are the quantities and limitations too tight? For example, the grapefruit diet limits you to eating boring food over and over.
- Ask yourself, “Can I eat this way for the rest of my life?” If the answer is no, the plan is not for you.
Finally, all types of diet plans call for some sort of changes in your diet. Learning that much of the popularity of a diet plan comes from the marketing of the food and diet industry, and will help you make a more informed decision.
That’s why we decided to publish the e-Book “Diet Plans Exposed: What Everyone Should Know About Fad Diets” and offer it to you for FREE!
Because “Diet Plans Exposed: What Everyone Should Know About Fad Diets” is a must read e-Book for EVERYONE! Not only if you are obese, overweight or cary to much fat. Yes, you read that right! Even if you don’t need to lose weight or burn excessive fat, it’s a must read book because the foods you chose also have a direct correlation with your overall health.
You can go to our blog post “Diet Plans Exposed” if you want to learn more about the topics that are covered in this e-Book.
If you are a member of the Bio Body Club, you can download the report for FREE by logging in into your membership area.
Not yet a member of The Bio Body Club?
No problem! You can sign up for a FREE membership here:
Becoming a member of The Bio Body Club will help you avoid having to sign-up with your name and email address for every single free ebook that we release. Now you can sign-up once, and all the current and future published free reports and e-Books will be waiting for you, ready to download, in your membership area.