The Bio Body Healthy Lifestyle
Be Healthy, Get Fit, Feel Amazing – Naturally!
While the equation to creating a healthy lifestyle is so simple and straightforward, it remains a great challenge. With the demands of our modern day living — work related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between — all are contributing factors that can disrupt your plans to live a more healthy lifestyle.
To help you stay on track with your plans for creating a healthy lifestyle, we want to share information on how to get healthy and fit, and into the best shape of your life in a more natural and balanced way, without the need to go extreme.
If you don’t want to miss a post, or any of our natural health related reports and e-Books, please feel free to sign up for a free membership. You can do so by clicking the link below:
A Healthy Lifestyle Is The New Wealth!
Our experts review how recent surveys show a trend of values shifting from material wealth towards physical health through developing a more healthy lifestyle
Our Healthy Lifestyle Blog
The latest news on how to get healthy and fit through natural health, nutrition, fitness and yoga
Do You Really Need to Make Your Own Hand Sanitizer?
There's a common assumption that hand sanitizers will help you avoid the COVID-19 virus. This is a misconception. While these little bottles of alcohol-based solutions can help to [...]
9 Ways to Boost Your Immune System During a Pandemic
There has been a lot of conflicting news going around about COVID-19. However, the general understanding is that this respiratory illness tends to cause deaths in people with [...]
Coping with Food Shortages During a Pandemic
The current food shortages in the US are not due to a broken supply chain or production issues. The empty store shelves are a result of people who [...]
Step-By-Step Health Regimen
There are four main things that your physical body needs to survive: #1 Oxygen #2 Hydration #3 Nutrition #4 Rejuvenation #1 Oxygen Our bodies can survive many weeks [...]
The Importance Of Our Immune System
The immune system is the first line of defense of our body against an alien microorganism entering the body. And many people do not understand or neglect [...]
FREE EBOOK – Corona Virus: A Guide To Boost Your Immune System
Don't Panic! Prepare... The Corona virus is now spreading all over the world, and since there’s no medication or treatment to be expected anytime soon, it might [...]
How To Protect Yourself From The Corona Virus
As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China [...]
How to Take a Gluten & Wheat-Free Vacation
Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home. Special dietary needs have to follow [...]
What Is Rosacea And What Are The Risk Factors?
Rosacea is a serious skin disorder. Some people's skin may tend to react, over-react or become oversensitive to several factors in the environment, including those which are [...]
Safety First When Starting Yoga
When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for [...]
Gluten-Free Out and About
*If you are eating out at a restaurant and you want to eat gluten-free, it means doing your homework first. Simply ask a lot of questions. Ask [...]
What You Need To Know About Blood Sugar Levels
*When we talk about blood sugar levels, the first thing to understand is the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So [...]