The Bio Body Healthy Lifestyle
Be Healthy, Get Fit, Feel Amazing – Naturally!
While the equation to creating a healthy lifestyle is so simple and straightforward, it remains a great challenge. With the demands of our modern day living — work related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between — all are contributing factors that can disrupt your plans to live a more healthy lifestyle.
To help you stay on track with your plans for creating a healthy lifestyle, we want to share information on how to get healthy and fit, and into the best shape of your life in a more natural and balanced way, without the need to go extreme.
If you don’t want to miss a post, or any of our natural health related reports and e-Books, please feel free to sign up for a free membership. You can do so by clicking the link below:
A Healthy Lifestyle Is The New Wealth!
Our experts review how recent surveys show a trend of values shifting from material wealth towards physical health through developing a more healthy lifestyle
Our Healthy Lifestyle Blog
The latest news on how to get healthy and fit through natural health, nutrition, fitness and yoga
How to Take a Gluten & Wheat-Free Vacation
Whenever you’re plagued by something like Celiac Disease, where you’re gluten intolerant, it makes it hard to travel far from home. Special dietary needs have to follow [...]
What Is Rosacea And What Are The Risk Factors?
Rosacea is a serious skin disorder. Some people's skin may tend to react, over-react or become oversensitive to several factors in the environment, including those which are [...]
Safety First When Starting Yoga
When first starting with a new form of exercise, safety should come first, that includes yoga. This is particularly true if you have not worked out for [...]
Gluten-Free Out and About
*If you are eating out at a restaurant and you want to eat gluten-free, it means doing your homework first. Simply ask a lot of questions. Ask [...]
What You Need To Know About Blood Sugar Levels
*When we talk about blood sugar levels, the first thing to understand is the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So [...]
Natural Remedies for Chronic Fatigue Syndrome
Before we take a look at some natural remedies for Chronic Fatigue Syndrome, it is important to recognize the signs and get a proper assessment. Ideally you'll find [...]
Aerobic and Anaerobic Indoor Exercises for Cold Weather
While for some of us getting aerobic exercise outdoor in cold weather can be most enjoyable, for others it can be tough. Even if we know that [...]
Natural Foods to Lower Inflammation
*Having inflammation anywhere in the body is a sign that you have an immune system that’s gone haywire. While inflammation can happen for any reason - illness, [...]
Preventing Hair Loss
Preventing hair loss may seem to be an overwhelming and impossible task. Many people perceive this problem to be one of the natural consequences of aging, but [...]
What Is Psoriasis?
Psoriasis is a skin condition where the skin cells build up. The cells don't shed the way they should. This results in raised itchy red or silvery, [...]
Adapting to a Gluten-Free Diet
Keeping your kitchen contamination-free is extremely important if you have celiac disease, or a gluten sensitivity. There may be those in your family that do not have [...]
The Benefits of Yoga + Pranayama Breathing Video Instruction
There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other [...]